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Woohoo! I'm so glad you are here!


Thank you for scanning our QR code!

​I'd love for you to come and do a session with us to see if we are the right fit for each other, to help you achieve your fitness and health goals and be part of our growing community! 

Please complete the form below and we'll get in touch. Can't wait to meet you!




Hi, I'm Meli and I'm so excited you are here!


I'm a local Mum of two and Women's Health and Movement Coach as well as MumSafe ™ Trainer..

I'm passionate about educating other Mums about our constant changing bodies and using exercise, not as punishment but as a way of putting yourself first, filling your cup, celebrating all the things you CAN do and for mental health.


I'm fully qualified to train women at every stage of life, from pregnancy to menopause and every stage in between.

Come and find Your Village!

Surround yourself with like-minded women; come and move in a way that works for YOU.

Because motherhood can sometimes be isolating, having a village is crucial for Mums.

If you want to feel refreshed and energised and are looking for a social component, we've got you!

We were never meant to mother alone.

Come and join us!

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