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My mission 

 

To help other mums to feel amazing again about themselves but not only on the outside but on the inside too. 

I strongly believes on the importance of taking ME time to re connect with yourself, with other mums that are on the same boat and share their experiences.  

I'm passionate about educating mums so they know what is going on with their bodies after giving birth, know that it can take a while before it is safe to go back doing whatever they were doing before getting pregnant; but that doesn't mean they have to stop exercising, they just need to move in a safe way helping their bodies with the postpartum process. 

I see many mums pushing themselves really hard because they want to look the way they used to look before becoming a mum, but only focusing on the outside. It is my mission to educate them and help them to become strong and healthy mums not only physically but mentally and spiritually as well.  

Because moving and having a group to go to helps to reduce the chances of having postnatal depression. 

Qualifications 

Certificate III in Fitness

Certificate IV in Fitness – Master Trainer

PIlates mat instructor

Pre and Post Natal

Children’s Trainer

Older Adult Trainer

Fitness Australia Registred Professional

First Aid and CPR