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Phoenix is group exercise for Mums with onsite childcare.

We work only with small groups with strictly limited spots to make sure each Mum is very well looked after and adapting the session for individual needs. 

We also work closely with women’s health physios to rebuild from the inside out.


We strongly believe in the importance of taking some “Me time” as mums, that’s why your little ones will be with our experienced and caring nannies.

We are all about educating as many mums as possible on how to get back to exercising safely after giving birth and learn to love this “new me”

We care about what happens to our body after giving birth but also what happens to our minds and spirits that's why we want to keep opening the conversation about postnatal depression and anxiety.

Our  aim is to  help mums empower each other on their motherhood journey and build a judgement free zone.


Come and play with us!!