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Time Table 

Monday 10am

Wednesday 10:30am

Thursday 8:30am



PCYC Hornsby

1 Park Ln, Waitara NSW 2077

IMG_1642 2.HEIC


At Phoenix for Mums we are all about helping you in your postnatal journey.


Rebuilding from the inside out and working alongside

women's health physios.


In our sessions you'll find pregnant women, new Mums, Mums of toddlers

and even Mums with school aged children.

A singularity of our sessions is that each woman works at her own pace and focussing on her needs with my guidance and program design.

No need to keep up with anyone else!  

What you get from our sessions:

  • Pre-exercise screening and onboarding process

  • Sessions designed by a Mums Fitness Specialist

  • Technique correction

  • Personalised exercises and modifications

  • Accountability

  • Small groups only

  • Motivation

  • Connection with other Mums and me, your Trainer!

  • Private community group

  • Private VIP group in our app

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