Other Services

1:1 Personal Training Sessions

Are designed to address specific needs and goals, 1:1 sessions can be delivered face to face or virtual.

For the face to face mode, I can go to you, or we can meet at the local park and enjoy the fresh air and views.

 

Ideal for new Mums before jumping into our small group sessions to learn all the rebuild from the inside out basics and also for Mums returning to work or with a busy schedule. 

 

Very Limited Slots! 

Are designed to address specific needs and goals, 1:1 sessions can be delivered face to face or virtual.

For the face to face mode, I can go to you, or we can meet at the local park and enjoy the fresh air and views.

 

Ideal for new Mums before jumping into our small group sessions to learn all the rebuild from the inside out basics and also for Mums returning to work or with a busy schedule. 

 

Very Limited Slots! 

1:2 Personal Training Sessions

Workout with your bestie or your sister and keep it intimate.

These sessions are designed to help you achieve your goals while having fun nurturing the connections you already have.

Very Limited Spots!

Private Mothers Groups

Do more than going for coffee or picnic with your Mother's Group, enjoy getting stronger together.

Come, have a good workout and go for coffee afterwards! 

Mum and Dad

t's easy to fall into the "I don't have time to train" zone. Life can be busy specially with little people that constantly need our attention.

That is why we have designed our Mum and Dad sessions! 

A great chance to look after yourself, spend quality time with your partner and exercise together.

Have your  little people around! they usually enjoy training next to Mum and Dad and it's also an amazing way to show them how important it is to stay active despite how busy our life can be. 

They look up to us, we are their role models, so more than ever is important to make time to look after our selves.

We will focus on pelvic floor and TVA and we'll look after your technique and safety as you rebuild from the inside out.

Also, a great opportunity to bring the competitive side of you out and have a lil fun!

For your own convenience we go to you!

Please note that this sevice has very limited time slots available.

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info@phoenixformums.com   0429 008 684

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